201, Ashish Jyot Complex, Sanskar Mandal, Bhavnagar, Gujarat.  
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Certificate in Yoga

Yoga is a discipline to improve or develop one's inherent power in a balanced manner and to attain complete self-realisation. Yoga is the suppression of modifications of the mind. By doing Yoga & Pranayam regularly many diseases can get cure or give benefits.


  • Defination of Yoga.
  • Basic Aasans of Yoga.
  • Anuloma & Viloma.
  • Yam, Niyam, Aasans.
  • Pranayam. 
  • Yoga, Pranayam according to age & health.
  • Method of Surya Namaskar.
  • Treatment by yoga & Pranayam.

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