201, Ashish Jyot Complex, Sanskar Mandal, Bhavnagar, Gujarat.  
  • 9426220853
  • Inquiry Time Mon - Sat 4 to 7:30 PM

Certificate in Yoga

Yoga is a discipline to improve or develop one's inherent power in a balanced manner and to attain complete self-realisation. Yoga is the suppression of modifications of the mind. By doing Yoga & Pranayam regularly many diseases can get cure or give benefits.


SYLLABUS

  • Defination of Yoga.
  • Basic Aasans of Yoga.
  • Anuloma & Viloma.
  • Yam, Niyam, Aasans.
  • Pranayam. 
  • Yoga, Pranayam according to age & health.
  • Method of Surya Namaskar.
  • Treatment by yoga & Pranayam.

© 2017 Universal Institute. All rights reserved | Powered by Udaan Infosys